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15. On 70 Lessons from Ken Ravizza (@BrianCain) - PotW #3

Have you ever stayed at the shore, knowing that on the sea was the Action and thrill you would like to be in? So dive in on this one

Season 1, episode 15
13 min / Published
By Gonçalo Marques

Have you ever stayed at the shore 💺 , knowing that on the sea was the Action and thrill you would like to be in? So dive in this one:

A selection of 70 quick lessons laid out by Mental Performance Mastery Coach, Brian Cain - about his mentor's wisdom.

Very glad to produce this episode in tribute to the Knowledge and Character of Sport Psychologist Ken Ravizza.

Will you catch upon this real value and implement some of these "KR70"?

--- Keep it up - Look inside - Search for gains - Execute better each time



“That’s where real training comes about. If you’re not at 100%, and are, let’s say at 60%, accept (or dispute it with what is at your disposal), and at least try to give 100% of those 60 you have!”



  • Context on the Brian’s post and on Ken Ravizza’s Style - (00:44)
  • Impactful aspects Ken left on Brian’s life - (03:24)
  • 4 Lessons picked from Ken’s Legacy - (05:51)
  • Extra Pillar (Major lesson) - (10:40)
  • On Brian’s CV - (11:10)
  • For your benefit - (12:33)


The Original Post

 About Brian Cain

 Ken’s Book

 Brian’s Book


All the Deserved Credits to songs are HERE

#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄

 . Learn more @EWS

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This episode is part of the PotW series
Post of the Week 4 EWS
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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