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16. Bring it to the Front (Office Settings) - QBIO #4

Got frustrated or stuck this week in a sports situation? This one is big for open up Perspective.

Season 1, episode 16
5 min / Published

Got frustrated or stuck this week in a sports situation? 🤲 Bring it up to the front, maybe!

This one is big for open up Perspective. Give it a listen and discover how you can creatively get unstuck by tweaking aspects that you find as bad or wrong.

If your first reaction to some error or some difficult interaction is to AVOID it or defend yourself right of the bat... think twice, because you probably can approach it better to ultimately E-W-S  😄

 -- How can you open up some horizon? How can you approach some situation and, courageously, take advantage from it now?



  • Broadening Perspective (On Openness) - 00:38
  • The Benefit of 'Front Office Settings - 01:10
  • A Raw Contrast important for Athletes - 02:15
  • Finding Utility on What's Unpleasant - 02:59
  • On Difficult Emotionality to deal (2tips) - 03:47
  • Apply to Sports Practice - 04:22


"Even on those situations, where it seems sensible to cover your ears and stay away from those pieces of advice, or people, you can still take advantage from there. For example, by investing (...)"


All the Deserved Credits to songs are HERE

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 . Learn more @EWS

This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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