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#22 - Productivité - La chaîne de l'habitude

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12 min / Published

Aujourd'hui, on va parler du sujet phare du développement personnel, j'ai nommé : les habitudes. Je vous propose une méthode ultra simple à mettre en place pour faire perdurer vos habitudes, la chaîne de l'habitude. C'est une technique de gamification, qui met donc un aspect ludique dans votre quotidien, redoutable pour le cerveau.

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