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26. Grooming Choices (Sacrifice & Investment) - QBIO #6

What will you lose? What will you gain? A Forgotten Characteristic on Making Decisions...

Season 1, episode 25
5 min / Published
By Gonçalo Marques

What will you lose? What will you gain? 🤔 A Forgotten Characteristic on Making Decisions...

On this episode, we remind in a funny and compassionate way, that in every choice process we are refusing some things and gathering other things.

-- Every choice has an element of sacrifice. Every choice has an element of investment of the self.

--- How does this relate to the Sporting Environment? Listen in and get more in a position of taking wise steps that you know will take you closer to Efficiently Work your Sports Practice 😉

PS. In this Quarantine Period due to Corona Virus, this is an important theme to consider. To naturalize the losses and challenges we are all facing, and look to what we can grab.



  • A Major Implication around Choices - (01:12)
  • Emily Anholt TedTalk (PsychoEducation!)- (01:33)
  • Grrr of Frustration and other “Grrrs” - (02:10)
  • Unique Mental Ability of Humans - (03:13)
  • A Final Important Reminder - (04:22)


All the Deserved Credits to songs are HERE

#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄

Learn more @EWS

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This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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