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27. On Preparation, Routines, Regulation w/ Ravizza, K. - IQ #6

Do you somehow get turned off during matches? This one serves to help in engaging properly on those distant moments in plays

Season 1, episode 27
9 min / Published

Do you somehow get turned off during matches? 😪 This one serves to help in engaging properly on those distant moments in plays - whatever sport!

 -- QUOTE: “The Pitch begins before it begins, and it ends after it ends”

 Legendary Sport Psychologist comes with these simple, yet powerful words, in order to shout out for the importance of things like:

 Focus, Preparation, EMOTIONAL Regulation, Routines, Reactions, and Feedback.

 Too much to put together? Well, check out for yourself and start listening!

 --- Probably inside there’s something you can take advantage of and start applying to E-W-S!



  • Who was Ken Ravizza - (00:47)
  • Categories of the Mental Game (Focus on Regulation...) - (01:36)
  • Unpacking the Beginning part (On Preparation) - (03:05)
  • Importance of Routines leading to a play - (04:48)
  • On the Beneficial Work with a Psychologist - (05:11)
  • What to do when a play ends? - (06:28)
  • What to pay attention from now on? Challenge for you - (08:27)



- Ken Ravizza Book

- Performance Zone - What is it really?

- Honoring KR in a Special Episode

- Etimology of Words!


All the Deserved Credits to songs are HERE

#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄

Learn more @EWS

This episode is part of the IQ series
'Insight Quotes'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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