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28. Anxiety Coping (Quarantine Period) - PotW #6

A static productive train at home during quarantine? Yes, it’s possible! Let's do more than the physical routines...

Season 1, episode 29
12 min / Published
By Gonçalo Marques

A static productive train 🏋️‍♂️ at home during quarantine? Yes, it’s possible!

 Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing + the inumerous tips on Nutrition out there?

-- Overcome the tendency to binge watch Movies and TV Series and listen in for a new suggestion here for dealing with this CoViD-19 situation.

 - Introducing Mindfulness training and benefits via Headspace.

+ How can you see this period as an opportunity? What can you do do to seize it?



  • Addressing Yourself at Home (Training) - (00:28)
  • About Headspace and Mindfulness - (01:20)
  • Reference to OPP Resources (For PORTUGAL) - (04:20)
  • Two Major Types of Anxiety (Science in short) - (06:28)
  • Traps That Emerge while Performing - (07:54)
  • Investing Properly in Yourself - (10:57)


EWS Views on Mindfulness

Article about STAI

Another one to understand Anxiety

Diaphragmatic Breathing (Learn This!!!)


All the Deserved Credits to songs are HERE

#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄

Learn more @EWS

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This episode is part of the PotW series
Post of the Week 4 EWS
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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