Jump to content

28. Anxiety Coping (Quarantine Period) - PotW #6

A static productive train at home during quarantine? Yes, it’s possible! Let's do more than the physical routines...

Play
Season 1, episode 29
12 min / Published
By Gonçalo Marques

A static productive train 🏋️‍♂️ at home during quarantine? Yes, it’s possible!

 Wondering what more can you do besides the physical routines addressed to you + the observation of role models playing + the inumerous tips on Nutrition out there?

-- Overcome the tendency to binge watch Movies and TV Series and listen in for a new suggestion here for dealing with this CoViD-19 situation.

 - Introducing Mindfulness training and benefits via Headspace.

+ How can you see this period as an opportunity? What can you do do to seize it?

_____

Timestamps:

  • Addressing Yourself at Home (Training) - (00:28)
  • About Headspace and Mindfulness - (01:20)
  • Reference to OPP Resources (For PORTUGAL) - (04:20)
  • Two Major Types of Anxiety (Science in short) - (06:28)
  • Traps That Emerge while Performing - (07:54)
  • Investing Properly in Yourself - (10:57)

_____

EWS Views on Mindfulness

Article about STAI

Another one to understand Anxiety

Diaphragmatic Breathing (Learn This!!!)

___.___

All the Deserved Credits to songs are HERE

#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄

Learn more @EWS

Episode ratings
Please log in or sign-up to rate this episode.
This episode is part of the PotW series
Post of the Week 4 EWS
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
Episode comments

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
What do you think about this episode? Leave a comment!

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×

Important Information

By using this website, you accept the use of cookies in accordance with our Privacy Policy.