Jump to content

38. Reloading Mindset: Prepare Better for Next Try, QBIO #9

In the face of missed attempts, it might be hard to digest the sour results... Frustration can creep in. Let's deal with that

Play
Season 1, episode 39
8 min / Published

In the face of missed attempts 😤 , in any sport, it might be hard to digest the sour results...

 Frustration can creep in in a way that lead an athlete to get demoralized and with lower levels of confidence.

 So in this QBIO, we aim for composure. For the optimized reactions after failure. For how you can position yourself, so that you learn efficiently and improve effectively.

 --- Will you now gracefully, and gratefully, reload yourself mentally in order to Efficiently Work your Sports Practice? 😉

_____ 

Book & Author Referenced

_____

All the Deserved Credits to songs are HERE

#Reviews4Good -- Leave one HERE and 25cents are donated automatically for Meals on Wheels - just 8seconds (!!!) and you’re supporting both the Elderly, the Homeless, and EWS 😄

. Follow on IG for Quick Assistance

. Learn more @EWS

This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
Episode comments

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
What do you think about this episode? Leave a comment!

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×

Important Information

By using this website, you accept the use of cookies in accordance with our Privacy Policy.