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38. Reloading Mindset: Prepare Better for Next Try, QBIO #9

In the face of missed attempts, it might be hard to digest the sour results... Frustration can creep in. Let's deal with that

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Season 1, episode 39
8 min / Published
By Gonçalo Marques

In the face of missed attempts 😤 , in any sport, it might be hard to digest the sour results...

 Frustration can creep in in a way that lead an athlete to get demoralized and with lower levels of confidence.

 So in this QBIO, we aim for composure. For the optimized reactions after failure. For how you can position yourself, so that you learn efficiently and improve effectively.

 --- Will you now gracefully, and gratefully, reload yourself mentally in order to Efficiently Work your Sports Practice? 😉

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Book & Author Referenced

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This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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