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#4 : Dear journal

Season 1, episode 4
17 min / Published

Welcome to Amulet Podcast !

In this new episode of Amulette, I explain how beneficial writing in a journal can be for you physical health and your mental health. 

I give you a magic trick to send your future self some message and create memories for your children. 

References/Sources : 

- Start with a Why : https://www.amazon.fr/Start-Why-Leaders-Inspire-Everyone/dp/1591846447

- James Pennebaker : https://en.wikipedia.org/wiki/James_W._Pennebaker

- Anne Frank : https://bit.ly/AnneFrancklivres 

- Pickle ASMR Spirit Payton : https://youtu.be/GUUAu_aiaVw?t=149

- Shia LaBeouf "Just Do It": https://youtu.be/ZXsQAXx_ao0?t=18

-Michael Jackson  Why :  https://youtu.be/Ac4JvziFzNc?t=52

-  Isochronic Binaural Beats : https://www.youtube.com/watch?v=BHEkXiKhK9c

- Dr House : https://youtu.be/jAP9pvzVodM?t=50

-  Tibetan Singing Bowl Meditation Chakra Healing : https://youtu.be/Y6QTdvbu0uI?t=607

- Guided Wim Hof Method Breathing https://youtu.be/tybOi4hjZFQ?t=652

Berceuse - Bonne Nuit. : https://www.youtube.com/watch?v=FNJPV4BrCSg&t=20s

- The Wildest Vacation Fights from the Real Housewives of Atlanta : https://youtu.be/vFnOMPg_v8U?t=25

- Meet Riley's Emotions : https://youtu.be/1S0RKRRyqhQ?t=92https://youtu.be/1S0RKRRyqhQ?t=92https://youtu.be/1S0RKRRyqhQ?t=92





  • upgrade agency
  • valerie
  • djoumessi
  • coach
  • development
  • image
  • journal
  • write
  • read
  • emotion
  • personal
  • startup
  • business
  • start
  • with
  • why
  • james
  • pennebaker
  • anne
  • frank
  • shia
  • leboeuf
  • just
  • michael
  • jackson
  • house
  • wim
  • hof
  • berceuse
  • bonne
  • nuit
  • meet
  • riley
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On Est Ensemble podcast
A podcast by Vibe podcast
On est ensemble est un podcast créé par Valérie Djoumessi, Multi entrepreneure, coach en Enfant Intérieur et Formatrice en intelligence émotionnelle
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