44. Embrace Failure - Better Attempts - Less Shame, from James, W. - IQ #10

In the face of several failed attempts 😣 in the execution of some technical move, a person may start to get discouraged to continuing on...

 This IQ is the ones that have found themselves with this tendency. We don’t criticize that option to stop on this episode - we just attempt to provide some reflection and encouragement for a person to better position herself in order to engage on a path of mastery.

 QUOTE: “With no attempt there can be no failure, and with no failure there is no humiliation.” ~ William James   

Timestamps:

• About the author > (01:43)
• Major Reason for Stop Trying > (02:59)
• On Fear of Failure - Ask “Why?” > (03:50)
• Example Scenario, on Thoughts and Feelings - Soccer > (05:20)
• Safe Road vs. Courageous Path > (08:51)
• On Cognitive Reframing + Ability to Confront Shame > (10:45)
• The 4 Stages of getting Competent > (14:11)
• Expectations and Mental Chaos > (15:58)
• Final Thought and Directions > (17:15)

_____

-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- https://ewsport.eu
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?

Tweet Share

Email

This episode is part of the IQ series

'Insight Quotes'

Check out all the episodes of IQ

Previous episode

43. 239 Segundos para a Glória - Limites e Superação, QBIO #10

Uma história de superação; Exemplo do papel invisível que limitações ao nível psicológico podem causar...

Next episode

45. 5 C's of Psychology to Keep in Mind in Sports, PotW #10

5 Key Mental Characteristics and transferring them to any sports practice. Confidence, Commitment, Control, Concentration, Communication

About EWS - Efficiently Work Sport

A podcast by Gonçalo Marques @EWS

Building Psychology for Optimization in Sports and Mental Health

Check out all the episodes of EWS - Efficiently Work Sport

Episode comments

Subscribers 1

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

What do you think about this episode? Leave a comment!

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

• Insert image from URL

×

• Desktop
• Tablet
• Phone

• Add your comment