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45. 5 C's of Psychology to Keep in Mind in Sports, PotW #10

5 Key Mental Characteristics and transferring them to any sports practice. Confidence, Commitment, Control, Concentration, Communication

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Season 1, episode 45
15 min / Published

Delivering what’s involved in 5 key 🗝️ mental characteristics and transferring them to any sports practice.

 One can always strengthen up his Character. If you feel you can solidify something in the areas of Confidence, Commitment, Control, Concentration and/or Communication, listen closely to this one...

 And tell us what idea popped into your mind the most. How will you apply that from now on?

 -- This episode was co-produced + Original Publication HERE

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Timestamps:

  • Context and Original Publication > (00:30)
  • On Confidence + Self-Efficacy > (04:10)
  • On Commitment + Sustainability > (07:29)
  • On Control + Direction > (08:40)
  • On Concentration + Distractions > (09:39)
  • On Communication + Union > (11:22)
  • Final Considerations > (12:40)

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This episode is part of the PotW series
Post of the Week 4 EWS
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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