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46. Rubber Band Lesson - Optimal Stretch, QBIO #11

The next time you will see a rubber band :D Regarding the frontier of one's Comfort Zone

Season 1, episode 46
8 min / Published

The next time you will see a kid 🤾‍♂️ with a rubber band, you will remember this for good reasons

 Regarding the frontier of one's Comfort Zone, Optimal Effort, and Direction.

 This is also related to the idea of Flow, meaning: how you can position yourself to increase your chances of entering "In The Zone", and keep improving your skills at your sport. 

 What is a good stretch for you, today? How much? 


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This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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