Most riders think skills training is about riding harder trails or going faster. But what if it’s actually one of the most powerful tools to improve your brain, reduce stress, and stay physically capable as you get older? In this episode, I break down 5 surprising benefits of mountain bike skills training, especially for riders over 35.
If you’ve ever felt stuck, tense, or like your riding isn’t improving despite putting in time, this episode will shift how you think about training.
👉 Want a structured way to train all of this?
Check out the Skill Up Challenge, my live all-in-one program, we start April 18th: https://roxybike.podia.com/skill-up-2026-your-all-in-one-mtb-skills-program
Most riders think skills training is about riding harder trails or going faster. But what if it’s actually one of the most powerful tools to improve your brain, reduce stress, and stay physically capable as you get older? In this episode, I break down 5 surprising benefits of mountain bike skills training, especially for riders over 35.
If you’ve ever felt stuck, tense, or like your riding isn’t improving despite putting in time, this episode will shift how you think about training.
👉 Want a structured way to train all of this?
Check out the Skill Up Challenge, my live all-in-one program, we start April 18th: https://roxybike.podia.com/skill-up-2026-your-all-in-one-mtb-skills-program
- mtb skills training
- mtb podcast
- mtb over 35
- mtb skills training benefits
- mtb coaching
- mountain biking
- ntb training
- mtb training
- why train skills
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How Mountain Biking Builds (or Destroys) Confidence — The Neuroscience Behind It #52
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Skills Training After 35 (Part 2): 5 Mental Benefits of Training MTB Skills #54
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