5. The B-I-O Style for E_W_S, QBIO #1
Kicking off by explaining the choice of the title for this EWS Series... Bring It On! Listen if you want to efficiently work out challenges and your relationship with Discomfort
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Kicking off 🥅 by explaining the choice of the title for this EWS Rubric...
-
Bring It On!
Listen if you want to efficiently work out challenges and your relationship with Uncomfortable things (i.e Fear!)
-
Timestamps:
-
Context for the main Element - 1:00
-
Inspiration of the idea - 1:20
-
Natural Process Facing Fear (+Reversal of desire) - 1:43
-
The BIO Shout out! - 2:38
-
QBIO Message in short - 4:19
-
What to do? - 4:40
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- Learn More
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
____
Credits (Attribution under CC4.0 guidelines):
Intro & Outro Song: Awake (edited) ; Artist: Sappheiros ; Source: https://soundcloud.com/sappheirosmusic/awake-1; License: Creative Commons 3.0
Kicking off 🥅 by explaining the choice of the title for this EWS Rubric...
- Bring It On!
Listen if you want to efficiently work out challenges and your relationship with Uncomfortable things (i.e Fear!)
- Timestamps:
- Context for the main Element - 1:00
- Inspiration of the idea - 1:20
- Natural Process Facing Fear (+Reversal of desire) - 1:43
- The BIO Shout out! - 2:38
- QBIO Message in short - 4:19
- What to do? - 4:40
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- Learn More
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
____
Credits (Attribution under CC4.0 guidelines):
Intro & Outro Song: Awake (edited) ; Artist: Sappheiros ; Source: https://soundcloud.com/sappheirosmusic/awake-1; License: Creative Commons 3.0
This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
Check out all the episodes of QBIO
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Welcome to our Simplest and Forthright Rubric: The "Quick Bring It On" Messages!
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6. Real Optimism (to Create & Grab Opportunities), from WChurchill - IQ #1
A tricky quote from Winston Churchill. Some enthusiastics may say that you just gotta be Positive and things work out just well. But...
A podcast by
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Building Psychology for Optimization in Sports and Mental Health
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