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5. The B-I-O Style for E_W_S, QBIO #1

Kicking off by explaining the choice of the title for this EWS Series... Bring It On! Listen if you want to efficiently work out challenges and your relationship with Discomfort

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Season 1, episode 5
5 min / Published

Kicking off 🥅 by explaining the choice of the title for this EWS Rubric...

  • Bring It On!

Listen if you want to efficiently work out challenges and your relationship with Uncomfortable things (i.e Fear!)

  • Timestamps:
  1. Context for the main Element - 1:00
  2. Inspiration of the idea - 1:20
  3. Natural Process Facing Fear (+Reversal of desire) - 1:43
  4. The BIO Shout out! - 2:38
  5. QBIO Message in short - 4:19
  6. What to do? - 4:40

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Credits (Attribution under CC4.0 guidelines):

Intro & Outro Song: Awake (edited) ; Artist: Sappheiros ; Source: https://soundcloud.com/sappheirosmusic/awake-1; License: Creative Commons 3.0

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This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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