51. HC4 - A Formula for Pre-competition Moments, Olympian, QBIO #12

 A special and unique message 💌 that former Olympic Athlete, Roberto Durão, shared with me and brought us to tears. 
 

 With this one, you will hear me reciting a poem his father offered to Roberto, to accompany him on trainings, and to help on Pre competition settings. Roberto says, this was crucial to help him reach a great and unique result for Portugal in the 1984 Olympics, in Los Angeles!

 

 Tune in, this is an offer from us to you, hope it is of good service. 

 --- Please tell us your thoughts and if this impacted you somehow 😉

____

References:

- Roberto's, OLY website

- "If" - Rudyard Kipling Poem

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This episode is part of the QBIO series

5min 'Quick Bring it On Messages'

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Building Psychology for Optimization in Sports and Mental Health

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