Jump to content

51. HC4 - A Formula for Pre-competition Moments, Olympian, QBIO #12

Ways of embodying Humility, Calmness, Concentration, Confidence, Correction

Season 2, episode 1
6 min / Published

 A special and unique message 💌 that former Olympic Athlete, Roberto Durão, shared with me and brought us to tears. 

 With this one, you will hear me reciting a poem his father offered to Roberto, to accompany him on trainings, and to help on Pre competition settings. Roberto says, this was crucial to help him reach a great and unique result for Portugal in the 1984 Olympics, in Los Angeles!


 Tune in, this is an offer from us to you, hope it is of good service. 

 --- Please tell us your thoughts and if this impacted you somehow 😉



- Roberto's, OLY website

"If" - Rudyard Kipling Poem

Episode ratings
Please log in or sign-up to rate this episode.
This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
Episode comments

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

What do you think about this episode? Leave a comment!

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


Important Information

By using this website, you accept the use of cookies in accordance with our Privacy Policy.