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55. Bringing Kaizen - LA Lakers Story, QBIO #13

Distillin' the Ancient Attitude of Kaizen for everyday improvement

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Season 2, episode 55
9 min / Published

 Big improvements can come 📐 from small processes in training.  Deliberately doing certain activity and know what to look for in that is the way to go. But it only sustains if:  1. It’s a smart move ;  2. You stick to it (but keep flexible in reviewing it!) ;  3. Believe you can improve.

 On this QBIO, I got a bit of the rails with time, but it was for good reasons. Here I distill more about this, and I present the idea of Kaizen - coming from a story of NBA star coach Pat Riley, in the 1986-87 season.

 And you, athlete, despite difficulties by the pandemic, what are some 1% s that you can focus on and implement some strategic processes?

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This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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