62. Intimacy Avoidance & Dealing with Triggers
Interview with Certified Partner Coach Shawna Meek
Learning how to emotionally regulate yourself when you get triggered is a really useful skill in recovery. Today, partner coach Shawna Meek teaches us how to listen to what our bodies are trying to tell us, and shares techniques to help us bring our brains back on line and settle ourselves. From her own experience of being married to an intimacy avoidant spouse, Shawna also shares the best way to help someone who is acting in instead of acting out.
Learning how to emotionally regulate yourself when you get triggered is a really useful skill in recovery. Today, partner coach Shawna Meek teaches us how to listen to what our bodies are trying to tell us, and shares techniques to help us bring our brains back on line and settle ourselves. From her own experience of being married to an intimacy avoidant spouse, Shawna also shares the best way to help someone who is acting in instead of acting out.
Shawna Meek's practice - Living Stones Coaching
Click here for the book Shawna mentioned Attachments by Dr. Tim Clinton & Dr. Gary Sibcy
Fight For Love Facebook Group
Hey guys, our podcast is up for a People's Choice Awards at Spark Media, whoop whoop! This is a Christian podcasting conference I am attending at the end of June in Texas inside the National Religious Broadcasting convention.
Winning this would give us a free publicity boost helping us reach more women who desperately need to know that we exist! But that's not the only reason I would like us to win. I see this as a way to publicly recognize and thank all the incredible ladies who have shared their personal stories so bravely.
If you have enjoyed, (okay, enjoyed might be the wrong word), if you have found the podcast helpful to you, please take a moment to head on over and cast your vote for the Fight For Love Podcast.
Please select the most 'Most Binge-Worthy' category for FIGHT FOR LOVE and cast your vote!
https://www.sparkmedia.ventures/site/awards
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