63. Brain and Body Weekly: Your Total Health Matters
Episode 63 – Going to the doctor for an annual check-up is probably not something you look forward to. However, understanding your body (the good, the bad and the wonderful), is essential to living your best life. This week for your public health update, Ashley will discuss the healthy body basics you didn’t think you needed to hear.
From the mental health perspective, Joy tackles the phenomenon of narcissism, a popular term these days, and similar behaviors. This week, Joy discusses an enlightening article in Psychology Today called “Narcissists, Controllers and the Art of Blame Shifting”. You may be aware of narcissistic behaviors but how well do you understand the difference between gaslighting and blame shifting? Tune in to hear more about the importance of knowing your body and the freedom that comes from recognizing and understanding unhealthy behaviors and relationships.
We hope you take stock in your total health and feel empowered to improve your overall health!
Enjoy your dose of Brain and Body Weekly!
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Oh and make sure to leave a review for us on Apple itunes/podcasts.
Challenge Yo Self!
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Send in a voice message: https://anchor.fm/boldstandards/message
Episode 63 – Going to the doctor for an annual check-up is probably not something you look forward to. However, understanding your body (the good, the bad and the wonderful), is essential to living your best life. This week for your public health update, Ashley will discuss the healthy body basics you didn’t think you needed to hear. From the mental health perspective, Joy tackles the phenomenon of narcissism, a popular term these days, and similar behaviors. This week, Joy discusses an enlightening article in Psychology Today called “Narcissists, Controllers and the Art of Blame Shifting”. You may be aware of narcissistic behaviors but how well do you understand the difference between gaslighting and blame shifting? Tune in to hear more about the importance of knowing your body and the freedom that comes from recognizing and understanding unhealthy behaviors and relationships. We hope you take stock in your total health and feel empowered to improve your overall health! Enjoy your dose of Brain and Body Weekly! Follow our antics daily and join our That Wednesday Life community by: 1. Following us @challenge.courage on Facebook and Instagram; 2. Joining our 24/7 blog and connections community - https://thatwednesdaylife.com. 3. Got questions or comments? Email: Challengeyoself@gmail.com to connect with us. 4. The details are below to leave a voice message. We love to hear from you! Oh and make sure to leave a review for us on Apple itunes/podcasts. Challenge Yo Self! --- Send in a voice message: https://anchor.fm/boldstandards/message
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