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73. On Hitting and Responding to Plateaus (Skill Level Stuck) - QBIO #17

On facing and dealing efficiently with Plateaus. Not an experience to be dreaded. We lay out 2 possible routes for one to go about them

Season 2, episode 73
11 min / Published

On facing and dealing efficiently with 🧱 Plateaus.

 Not an experience to be dreaded.

 We lay out 2 possible routes for one to go about them.

 (more soon)


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This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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