79. Regret or Embarrassment - Psychological Tendencies in Sports, QBIO #19

A QBIO to entertain your brain for reflection (😬 vs 😳).

 How does the prospect of regret may influence your sporting practice (on training ground and during competitions)? How so, being embarrassed for some mistake, may contain a gem to be picked for learning?

 Examples are provided, and with this one, I would really love if you wrapped your mind around this and delve in it a bit more. So for that, you can share more by going on the 3rd link below:

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This episode is part of the QBIO series

5min 'Quick Bring it On Messages'

Check out all the episodes of QBIO

Previous episode

78. Sleep Review for Athletes - Maladaptations & Recovery, FR #4

Some Essential Notes and Data from Fresh Science Research around Sleep Regarding to Elite Athletes + Notes for and from General Population

Next episode

80. Feelings Prior to Performance - Adaptation & Reflection, from Ravizza K. - IQ #17

Hoping that you (Athlete) shake it off some rules you have around depending on certain feelings to perform "well". Well enough is key, here

About EWS - Efficiently Work Sport

A podcast by Gonçalo Marques @EWS

Building Psychology for Optimization in Sports and Mental Health

Check out all the episodes of EWS - Efficiently Work Sport

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