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8. The BIO Style Part 2 (On Comfort), QBIO #2

Bring It (Comfort) On! Experienced some kind of struggle or indecision when facing a sports or relational challenge? Comfort is also to bring on this Series afterall!

Season 1, episode 9
6 min / Published

-- Bring It (Comfort) On! 🕊️

This one is for people (especially athletes or coaches) that have experienced some kind of struggle or indecision when facing a sports or relational challenge in sport.

It covers a seemingly antagonic idea from what was laid out on this 1st Ep.

But we untangle and resolve that issue in our style: efficiently!

This one touched on a key element to keep in mind when thinking to E-W-S... which is Balance. And Responsiveness, for that matter. Listen on to understand this!

Note: The written post for this one has 2 extra paragraphs, regarding the Decision part, and regarding plateaus! If you want to check that, it is available here

Point to the Deliberate Practice EWS Interview here!


  • Resume of Part 1 B-I-O Style - 0:38
  • The Compatibility between Discomfort and Comfort - 1:23
  • What Balance involves - 2:30
  • The 2 sides to value - 3:01
  • Aspect to pay attention when in a path to EWS - 3:39
  • How can you respond and apply the propositions - 5:09

This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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