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83. A WIN Acronym to Win consistently, ft. Dr. Eddie O'Connor - QBIO #20

A beautiful little tweak to the word "Win" to have in mind during tougher moments during Practice or Competition

Season 2, episode 83
12 min / Published

Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports.

 On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” .

 This one is for a deeper focus on the present moment during practice or competition (and to what the game asks from you), and a not so deep fusion with your emotionality and thinking sides that are creeping in there and becoming unhelpful.

  ( Essential Interview Mentioned is on EWS Episode #77 )


-- Tell us your thoughts / questions by audio - quick and anonymously if wanted ;) 
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  • Present Moment Focus
  • Distractions
This episode is part of the QBIO series
5min 'Quick Bring it On Messages'
EWS - Efficiently Work Sport
A podcast by Gonçalo Marques @EWS
Building Psychology for Optimization in Sports and Mental Health
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