Annie Tan-Cohen on Fitness and Nutrition
Fitness and nutrition is about more than the body
Annie Tan-Cohen, mom and personal trainer, shares about what fitness and nutrition really mean and how to achieve it in a balanced way.
Meet our Guest Annie:
Annie is a wife and a mom to a six-and-a-half-year-old daughter. She's a personal trainer who also does nutrition coaching, as well as being a personal stylist.
Connect with me and let me hear your thoughts:
Website - www.thismomknows.com
FB - www.facebook.com/thismomknows
IG - www.instagram.com/thismomknowspodcast
Topics we Cover:
-
Annie's background and relocation from Singapore to the United States
-
Her career change journey from working for Motorola to becoming a personal trainer and stylist
-
The broader concept of fitness and the importance of mental and spiritual well-being
-
Defining fitness and nutrition as multi-dimensional aspects of life
-
Discussing how fitness involves strength, both physical and mental
-
The need for a balanced approach to fitness that includes physical, mental, and spiritual well-being
-
The importance of setting achievable short-term fitness goals
-
Exploring the significance of both strength training and aerobic exercises in fitness
-
Incorporating physical activity into daily routines, especially for moms with young children
-
Tips on staying active with kids and integrating fitness into family life
-
The pros and cons of gym memberships, home equipment, fitness classes, and personal trainers
-
The significance of having a plan and focusing on foundational exercises in a fitness routine
-
The importance of sustainable and individualized nutrition choices
-
Recommendations for finding a suitable approach to eating that works for you
-
The value of having a well-structured schedule as a personal trainer
-
Adapting workouts to individual client needs and focusing on their well-being
-
Balancing planned workouts with personalized therapy and flexibility
-
The importance of client comfort and preventing excessive soreness
-
The significance of a caring and adaptable approach to personal training
-
The relationship between a strong foundation, achievable goals, and successful fitness routines
-
Annie Tan-Cohen's favorite gadget
Resources Mentioned:
Interested in booking a virtual training session? You can email Annie.
Annie's favorite gadget is...an app! She loves MyFitnessPal
Link to Transcript: https://www.thismomknows.com/blog/episode-13
Connect with Annie:
Website: https://wellnesslife.us/
Facebook: https://www.facebook.com/wellnesslifematters/
About This Mom Knows
Moms know a lot of things, and when we start talking, ideas form, energy builds, and we take action. This Mom Knows is a place for moms to mompreneurs to find encouragement, connection, and maybe even collaboration but most importantly community with moms who know. So, grab a cup of coffee, maybe a paper and pencil to jot down an idea or two, and let's discover what This Mom Knows.
Annie Tan-Cohen, mom and personal trainer, shares about what fitness and nutrition really mean and how to achieve it in a balanced way.
Meet our Guest Annie:
Annie is a wife and a mom to a six-and-a-half-year-old daughter. She's a personal trainer who also does nutrition coaching, as well as being a personal stylist.
Connect with me and let me hear your thoughts:
Website - www.thismomknows.com
FB - www.facebook.com/thismomknows
IG - www.instagram.com/thismomknowspodcast
Topics we Cover:
- Annie's background and relocation from Singapore to the United States
- Her career change journey from working for Motorola to becoming a personal trainer and stylist
- The broader concept of fitness and the importance of mental and spiritual well-being
- Defining fitness and nutrition as multi-dimensional aspects of life
- Discussing how fitness involves strength, both physical and mental
- The need for a balanced approach to fitness that includes physical, mental, and spiritual well-being
- The importance of setting achievable short-term fitness goals
- Exploring the significance of both strength training and aerobic exercises in fitness
- Incorporating physical activity into daily routines, especially for moms with young children
- Tips on staying active with kids and integrating fitness into family life
- The pros and cons of gym memberships, home equipment, fitness classes, and personal trainers
- The significance of having a plan and focusing on foundational exercises in a fitness routine
- The importance of sustainable and individualized nutrition choices
- Recommendations for finding a suitable approach to eating that works for you
- The value of having a well-structured schedule as a personal trainer
- Adapting workouts to individual client needs and focusing on their well-being
- Balancing planned workouts with personalized therapy and flexibility
- The importance of client comfort and preventing excessive soreness
- The significance of a caring and adaptable approach to personal training
- The relationship between a strong foundation, achievable goals, and successful fitness routines
- Annie Tan-Cohen's favorite gadget
Resources Mentioned:
Interested in booking a virtual training session? You can email Annie.
Annie's favorite gadget is...an app! She loves MyFitnessPal
Link to Transcript: https://www.thismomknows.com/blog/episode-13
Connect with Annie:
Website: https://wellnesslife.us/
Facebook: https://www.facebook.com/wellnesslifematters/
About This Mom Knows
Moms know a lot of things, and when we start talking, ideas form, energy builds, and we take action. This Mom Knows is a place for moms to mompreneurs to find encouragement, connection, and maybe even collaboration but most importantly community with moms who know. So, grab a cup of coffee, maybe a paper and pencil to jot down an idea or two, and let's discover what This Mom Knows.
- fitness
- nutrition
- personal trainer
- healthy lifestyle
- exercise with kids
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