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Annie Tan-Cohen on Fitness and Nutrition

Fitness and nutrition is about more than the body

38 min / Published

Annie Tan-Cohen, mom and personal trainer, shares about what fitness and nutrition really mean and how to achieve it in a balanced way.

Meet our Guest Annie:


Connect with me and let me hear your thoughts:

FB - www.facebook.com/thismomknows
IG - www.instagram.com/thismomknowspodcast

Topics we Cover:

Resources Mentioned:

Interested in booking a virtual training session?  You can email Annie.

Annie's favorite gadget is...an app!  She loves MyFitnessPal

Link to Transcript: https://www.thismomknows.com/blog/episode-13

Connect with Annie:

Website: https://wellnesslife.us/
Facebook: https://www.facebook.com/wellnesslifematters/ 


About This Mom Knows

Moms know a lot of things, and when we start talking, ideas form, energy builds, and we take action. This Mom Knows is a place for moms to mompreneurs to find encouragement, connection, and maybe even collaboration but most importantly community with moms who know.  So, grab a cup of coffee, maybe a paper and pencil to jot down an idea or two, and let's discover what This Mom Knows.




  • fitness
  • nutrition
  • personal trainer
  • healthy lifestyle
  • exercise with kids
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This Mom Knows
A podcast by Jenn Uren
Helping mompreneurs find the systems, tools, and connections to allow them to be their best as both mom and entrepreneur.
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