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Be Healthy this Year - New Year New You, New Year BE You

Find the Perfect Diet

Season 1, episode 21
43 min / Published

In today’s episode, registered dietitian, Adrianne Delgado, and your host, Veronika, discuss how to find the perfect diet for you.

Listen and learn the three criterion that need to be met by your program so that you can BE healthy and successful over the long run. Tune in to learn the simple strategies that will help keep your healthy eating resolution!

About  Adrianne Delgado:

Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne's passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life. As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne's specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and "root work", a unique program designed to figure out why we over desire food and how to create healthier habits. In 2019, Adrianne became an author to her first book Nourish, Eat, Repeat: A busy woman's guide to a healthier mind, body and life. Adrianne is also a public speaker and is the host of the podcast Nourish, Eat, Repeat. Adrianne resides in Philadelphia with her husband and children. She enjoys running, cooking, gardening, and spending time with family.

** Connect with Adrianne:**

LinkTree: https://linktr.ee/bodymetrixhealth

Website: https://www.bodymetrixpa.com/nourish-eat-repeat/

Instagram: https://www.instagram.com/bodymetrixhealth/

Facebook: https://www.facebook.com/NourishEatRepeat/

Twitter: https://twitter.com/Bodymetrixpa

Podcast: https://podcasts.apple.com/us/podcast/nourish-eat-repeat/id1516527340

Important Links

Link to Video Version: https://youtu.be/K7Oy5sVpoCk

Link to Trailer:  


Other Clips: https://youtube.com/playlist?list=PLvBbloW-5-Tq8CzQVofOCeR5eFg5SqmhQ




  • Introduction    [00:00:00]
  • Adrianne's Backstory    [00:01:56]
  • How to BE successful losing weight - Choosing the Right Diet    [00:03:14]
  • How to Measure Success- Evaluating Your Progress Using Non Scale Victories    [00:07:55]
  • What to Eat - Food that will help you have more energy and mental clarity!    [00:10:01]
  • When to eat    [00:14:09]
  • Flexibility is Important    [00:19:27]
  • How to shift your mindset around food?    [00:22:55]
  • Identifying Physical Hunger vs Emotional Hunger    [00:27:16]
  • Why do people gain weight?    [00:30:28]
  • An essential tool to lose weight and keep it off    [00:31:56]
  • How to Work with Adrianne - Will Insurance Cover a Dietician?     [00:33:31]
  • Connect with Adrianne    [00:33:31]
  • Don't change everything all at once!    [00:37:15]
  • Summary of Weight Loss Tips & Tricks    [00:39:49]
  • Quote of the day    [00:43:13]

About Veronika & The Biz Essentials:

Are you struggling to get your business off the ground? Do you feel defeated, personally or professionally? The Biz Essentials Podcast is here to help! Host Veronika Childs has overcome some of life’s greatest challenges. From starting a business, to overcoming childhood trauma, extreme weight loss, a cancer-scare, and battling imposter syndrome. Through she struggles she hopes to inspire others to follow their dreams! On the Biz Essentials Podcast, Veronika will teach you how she was able to start living for adventure, rather than fear and self-doubt. She shares her own advice in building a business, as well as bringing on guests who are experts in their fields. The Biz Essentials Podcast is here to inspire and direct your path to a brighter future. Have a question, or want to be featured on the show? Reach out for ways to get connected today!


**Connect with The Biz Essentials:**

Website: www.thebizessentials.com

Email: Podcast@TheBizEssentials.com

Twitter: https://twitter.com/TheBEessentials

Instagram: https://www.instagram.com/thebizessentials/

Facebook: https://www.facebook.com/groups/thebizessentialspodcast

**Connect with Veronika**

Instagram: https://www.instagram.com/veronikaventures

Facebook: https://www.facebook.com/veronikaventures

Twitter: https://twitter.com/veronikaventure

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