Comment Méditer - Apprécier notre vie humaine

Méditation guidée extraite de l'ouvrage "Comment méditer" de Kathleen McDonald, none bouddhiste.

La méditation, d'une durée de 30 minutes, se construit comme suit:
_ Bois de préparation + 3 bols
_ 5 minutes de silence pour apaiser l'esprit
_ Méditation guidée
_ 3 bols de fin

Bibliographie:
_ "Comment méditer" de Kathleen McDonald, éditions Mahayana (https://editionsmahayana.fr/produit/comment-mediter-2/)

Narration et réalisation: Bruno Léger

 

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This episode is part of these 2 series:

Bouddhisme

Théravada, Zen

Méditations

Le bain de Silence

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Bhagavad Gîtâ - Chant XI

La vision de la Forme Cosmique

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