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Comment Méditer - Apprécier notre vie humaine

Méditation guidée

30 min / Published

Méditation guidée extraite de l'ouvrage "Comment méditer" de Kathleen McDonald, none bouddhiste.

La méditation, d'une durée de 30 minutes, se construit comme suit:
_ Bois de préparation + 3 bols
_ 5 minutes de silence pour apaiser l'esprit
_ Méditation guidée
_ 3 bols de fin

_ "Comment méditer" de Kathleen McDonald, éditions Mahayana (https://editionsmahayana.fr/produit/comment-mediter-2/)

Narration et réalisation: Bruno Léger


  • bouddhisme
  • méditation
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Le Vieux Sage
A podcast by Le Vieux Sage
Spiritualités non duelles
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