Comment Méditer - Méditation sur l'impermanence

Méditation guidée extraite de l'ouvrage "Comment méditer" de Kathleen McDonald, none bouddhiste.

La méditation, d'une durée de 24 minutes, se construit comme suit:
_ Bois de préparation + 3 bols
_ Méditation guidée
_ 3 bols de fin

Bibliographie:
"Comment méditer" de Kathleen McDonald, éditions Mahayana (https://editionsmahayana.fr/produit/comment-mediter-2/)

Narration et réalisation: Bruno Léger

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This episode is part of the Méditations series

Le bain de Silence

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Méditation et concentration

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Spiritualités non duelles

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