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Ep 44: Self-care and Sabbath with Katie Pozzuoli

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Episode 44
40 min / Published

Moms have such a love-hate relationship with the idea of self-care. They know they need it but feel guilty about taking it. Today, my guest Katie Pozzuoli is talk with us about how self-care practices fit in nicely into the framework of Sabbath.

About My Guest:

Katie Pozzuoli is a writer helping women adopt sustainable practices of self-care to thrive. It's real self-care for real life. Katie makes her home in Southeastern Ohio with her husband, three children, and their rescue pup.

Connect with Katie:

https://katiepozzuoli.com/ 

Connect with Rachel

https://rachelfahrenbach.com 

http://facebook.com/rachelfahrenbach

http://instagram.com/rachelfahrenbach

 

Next Steps

Download Katie’s Free Self-care Guide: https://katiepozzuoli.com/free-gift-5-minute-self-care-habits-to-build/ 

Want to start practicing Sabbath but don't know exactly where to begin? Start here: https://simplysabbath.com/sabbathguide/ 

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