Episode 19 : Apprendre à se reconcentrer

Dans cette épisode, il est question de comprendre la différence entre concentration et focalisation pour s'en servir de la bonne manière. 

A travers ce petit épisode, découvre 4 étapes simples pour te reconcentrer sur une tâche ou une activité. 

Insta : 

Lola : lola.preparationmentale

Irina: Irina_dvn 

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Episode 18: Le RED-S

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Episode 20: La Rhabdomyolyse

About En Mode Perf

A podcast by En mode perf

Irina Douvin & Lola Postal

Check out all the episodes of En Mode Perf

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