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Episode 3 : La Routine Matinale

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Season 1, episode 3
11 min / Published April 20

Bonjour et bienvenue dans un nouvel épisode de Your Journey Starts Today

Pourquoi ne pas profiter du confinement pour ne pas changer ses habitudes et opter pour un rituel matinal ? 

Mais à quoi consiste ce rituel ? 

Pour en savoir plus, appuyer sur Play 

Références :

Hal Elrod - Miracle Morning : https://www.amazon.fr/Miracle-Morning-Hal-ELROD/dp/275408472X

Application Méditation :

Muse https://choosemuse.com/fr/muse-app/

Petit bambou : https://www.petitbambou.com/

Headspace : https://www.headspace.com/fr

Wim Hoff : 

https://www.youtube.com/watch?v=0BNejY1e9ik

https://www.youtube.com/watch?v=soHwRkIkTHA

 

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Your Journey starts today
A podcast by Upgrade Podcast
L'idée du podcast est de parler de sujets diverses qui donnent des outils pour le développement personnel aussi bien dans la vie personnelle que professionnelle !
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