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Episode #3 : Unwind your anxiety 101

Season 1, episode 3
16 min / Published April 3, 2020

Welcome to Amulet Podcast!

Today we talk about anxiety.
In these uncertain times, I give you some useful tools to help you cope with your anxiety with a very practical survival kit.
We are together in this new adventure, so don't hesitate to comment, share and especially subscribe to the podcast.
Take care of yourself and continue to put magic in your life.

References : 

Meditation : 

Apps : 

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Amulette Podcast, le podcast qui met de la magie dans votre vie
A podcast by Upgrade Podcast
Amulette est un podcast créée par Valérie Djoumessi, une entrepreneuse basée à Paris, directrice artistique de l'agence événementielle familiale, Upgrade Agency.
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