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Episode 31 Le non jugement

Episode 4 sur la méditation de pleine conscience

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Season 1, episode 31
4 min / Published January 30

Depuis notre plus tendre enfance nous sommes soumis à la dictature des notes, opinions, jugements.

Plus tard à l'âge adulte les évaluations de nos performances, classements, comparaisons, perdurent.

Les avis, opinions, j'aime je n'aime pas sont autant de sources de souffrances reçues et infligées.

Et si nous essayions une nouvelle voie, celle du non jugement ?

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COACHING TIPS
A podcast by Christian CHARLAT
LE MONDE EST PLUS BEAU AVEC VOUS
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