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#Episode8 Comment la musique influence nos rêves et notre sommeil

Season 1, episode 8
9 min / Published May 21, 2020


Leon D'Hervey Saint Denis

Les rêves et les moyens de les diriger : https://www.amazon.fr/Reves-moyens-diriger-observations-pratiques/dp/2915495513
Documentaire Le mystère des rêves lucides ( avec Leon D'Hervey Saint Denis ) https://www.youtube.com/watch?v=weCD4wvlfPg

La sérotonine

How Hormones Influence You and Your Mind / School of life ( passage sur la sérotonine à 2:29min ) : https://www.youtube.com/watch?v=EY5uIyklIAQ


- DREAMS  : https://open.spotify.com/playlist/7dvr0Efe4VMgDpF6OD9zmE?si=OY73rS4jTv-tEBdmtnM3vw 
- SLEEP : https://open.spotify.com/playlist/37i9dQZF1DWZd79rJ6a7lp?si=c8hA8P8mSbe8BOOG6hOLrw
- JAZZ FOR SLEEP : https://open.spotify.com/playlist/37i9dQZF1DXa1rZf8gLhyz?si=LsSO2ZHJTBGY81Tj7ge2lA
- LOFI SLEEP : https://open.spotify.com/playlist/4c8X4ta1mYHZQRj1uCW2UT?si=C5OKEhIRSvOCkxpxHyWzNg

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