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Forgiveness - #11

The power of forgiveness and why you should integrate forgiveness in your life.

22 min / Published

In this episode, I share my thoughts around forgiveness, what science says about forgiveness, practical ways to exercise forgiveness and why you should look into forgiving anyone that has wronged you in the past. 

Show notes

The mindvalley 6 phase meditation program I mention in this episode. 

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The Alex Barnea Podcast
A podcast by Alex Barnea
Personal growth and evolvement through self-realization and self-reflection.
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