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Ghost of Christmas Past

See your past but let it go.

Season 1, episode 22
14 min / Published

For the holiday season, Sheree's gift to you is a 3 part series of short episodes in the spirit of one of the biggest healing stories known, Charles Dickens's A Christmas Carol. The perfect size for what is the busiest month of the year for many, each episode will dive into your past, present, and future. In the first episode, she talks about your past, the good, the bad, and the ugly. How does your history affect your today and how can you release it to heal for your tomorrow?

Show notes

Ghost of Christmas Past - Healing Guidance

1. Recognize your past traumas and triggers - It’s important to dig deep and identify your traumas and triggers.  Acknowledging them is key to moving forward, which also requires honesty.  

2.  What blocks have you created?  Our past can cause us to develop self-defensive mechanisms that can create imbalances within our lives keeping us from our best selves and healthy relationships.  It’s like overbuilding our defenses so we do not feel anything again, even the good.  Examples:  walls or barriers keeping people at an emotional distance, mistrust, anger, and resentment, or having harsh judgments of self or others.

3.  Release the past - You cannot change the past no matter how hard you try, but you can learn from it.

Episode Quotes:

"Your previous struggles, triumphs, loves, and losses all bring us to the place and person we are today.” - episode quote

"Give yourself some love and credit for the growth you have already established.  It’s important to see the amazing progress you have already made."

Thank you for listening.  May you take with you what feels right for you and leave what doesn’t. 

With love and gratitude I wish you healing and light.  Until next time, take care of yourself.

If this episode spoke to you and you would like to continue with additional healing guidance on this topic follow me on social media https://www.facebook.com/abouthealingmedium/ or https://www.instagram.com/abouthealingmedium/ .  

If you have comments, questions, or requests about the show please email me at abouthealingmedium@gmail.com. 

To learn more about me and my purposeful work or subscribe to my About Healing Newsletter visit www.abouthealingmedium.com   



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About Healing Podcast
A podcast by About Healing Podcast
Inspiring self healing, soul growth, and raising consciousness through love, understanding and community.
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