Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan

Habit-Based Eating- How To Master Techniques to Hack a Real Simple  Eating Plan(FOOD GROUPS). Lets Talk and breakdown 4 Food Group that will Help you master creating your own healthy eating plan 

1. Protein  as Your Building Block

2 Carbohydrates (starch as Your Primary Energy System 

3 Fats as Your Storage and Back up system , Insulator etc.

4. Vitamins and Minerals  Plus Water as Your Maintenance System     

 

 

Tweet Share

Email

Previous episode

Trapped True Story ! Grab Your High Heels , Lets Get Fit

What is your take, we are all trapped in our own world of perceive truth some how.lol is another frenzy Fitness workouts gimmick  in High Heels .  Watch the space . I am not kidding its happening 

Next episode

START YOUR JOINTS CARE CHALLENGE WITH Winneth Dube Oly

Healthy Body Kick Start Mobility and Flexibility Challenge

About TRAPPED TRUE STORY

A podcast by THE COACH YOU KNOW

Trapped True Story. The Coach You Know ! I am a Fitness Nerd. My Story & Your Story .

Check out all the episodes of TRAPPED TRUE STORY

Episode comments

Subscribers 1

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

What do you think about this episode? Leave a comment!

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

• Insert image from URL

×

• Desktop
• Tablet
• Phone

• Add your comment