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Habit-Based Eating- How To Master Techniques to Hack a Real Simple Eating Plan

Habit-Based Eating- How To Master Techniques to Hack a Real Simple  Eating Plan

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Episode 6
13 min / Published

Habit-Based Eating- How To Master Techniques to Hack a Real Simple  Eating Plan(FOOD GROUPS). Lets Talk and breakdown 4 Food Group that will Help you master creating your own healthy eating plan 

1. Protein  as Your Building Block

2 Carbohydrates (starch as Your Primary Energy System 

3 Fats as Your Storage and Back up system , Insulator etc.

4. Vitamins and Minerals  Plus Water as Your Maintenance System     

 

 

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TRAPPED TRUE STORY
A podcast by THE COACH YOU KNOW
Trapped True Story. The Coach You Know ! I am a Fitness Nerd. My Story & Your Story .
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