Fear on trails CAN be healthy and helpful - BUT it can also simply be a sign for an over-activated nervous system. In this episode mental trainer Roxy explores how pain and stress affect your nervous system: with easy, neuroscientifically proven tools to instantly regulate your stress levels. We briefly explore whether stress is bad and what the sympathetic and parasympathetic nervous systems do and how this knowledge can serve you!
Also, we look into how the choice of ride can actually hinder you from blowing off steam. (Sorry for my new slight lisp - it's a side effect of my braces...)
Work with me from home on your skills and mental strength: https://roxybike.podia.com/mountain-bike-online-courses
This is the video I talk about in this episode:
This video may also be of interest:
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Fear on trails CAN be healthy and helpful - BUT it can also simply be a sign for an over-activated nervous system. In this episode mental trainer Roxy explores how pain and stress affect your nervous system: with easy, neuroscientifically proven tools to instantly regulate your stress levels. We briefly explore whether stress is bad and what the sympathetic and parasympathetic nervous systems do and how this knowledge can serve you!
Also, we look into how the choice of ride can actually hinder you from blowing off steam. (Sorry for my new slight lisp - it's a side effect of my braces...)
Work with me from home on your skills and mental strength: https://roxybike.podia.com/mountain-bike-online-courses
This is the video I talk about in this episode:
This video may also be of interest:
😍 Say THANK you for my ads-free podcast:
By becoming a Supporter/Patron on Patreon:
https://www.patreon.com/rideandinspire
Or buy me a coffee: https://www.buymeacoffee.com/roxyinspires
- mental training
- how to regulate your nervous system
- easy tools against stress
- stress
- neuroscience
- mountain biking
- mountain bike podcast
- mental training against fear
- stress response
- roxybike podcast english
- breathwork
- panoramic vision
- ride & inspire
- how to calm anger
- calming techniques
- fear on trails
- sympathetic and parasympathetic nervous systems
- anxiety relief
- trail anxiety
- ride anxiety
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