Do comparisons frustrate you more than they fuel you? You're not alone - especially as a woman rider navigating a sport that's often tougher for us physically and mentally. Ever had a male riding buddy muscle through a tricky section (or skill) and then casually tell you, "It's easy"? Yeah, we've all been there. In this episode, I share 3 practical tips on how to turn that envy and frustration into motivation and real progress on the trails. Learn why biology and anatomy makes mountain biking different for women, how to stop unfair comparisons from stealing your confidence, and remember: you can train smarter, not harder with my SKILL UP PROGRAM, starting on March 29th: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program
It's a once-a-year opportunity to work in real-time with me and combines skills training, mental strength, mobility, strength, neuroathletics and coordination drills right on YOUR doorstep and in your living room! It's simple, yet highly efficient and fun!
Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content?
🩵 Support me on Patreon AND get access to exclusive content: https://www.patreon.com/c/rideandinspire
Do comparisons frustrate you more than they fuel you? You're not alone - especially as a woman rider navigating a sport that's often tougher for us physically and mentally. Ever had a male riding buddy muscle through a tricky section (or skill) and then casually tell you, "It's easy"? Yeah, we've all been there. In this episode, I share 3 practical tips on how to turn that envy and frustration into motivation and real progress on the trails. Learn why biology and anatomy makes mountain biking different for women, how to stop unfair comparisons from stealing your confidence, and remember: you can train smarter, not harder with my SKILL UP PROGRAM, starting on March 29th: https://roxybike.podia.com/skill-up-2-0-6-weeks-mtb-skills-program
It's a once-a-year opportunity to work in real-time with me and combines skills training, mental strength, mobility, strength, neuroathletics and coordination drills right on YOUR doorstep and in your living room! It's simple, yet highly efficient and fun!
Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content?
🩵 Support me on Patreon AND get access to exclusive content: https://www.patreon.com/c/rideandinspire
- mtb skills training
- men vs. women
- more women on bikes
- empowering women
- mtb podcast
- skill up
- roxybike
- using comparison as fuel
- turn frustration into motivation
- women in sports
- sports psychology
- mtb coaching
- mountain biking
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