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Help for Anxiety and Panic

Episode 87
9 min / Published

During our month of rest, feel encouraged by these tools to support your well-being. This is a guide to some box-breathing to interrupt anxiety or panic attacks and offers therapeutic tips to help you if you struggle with anxiety or panic. Watch for more of these types of podcasts at https://www.riverchurchmovement.org/pages/cr365-podcast

Join our public Facebook "Creative Recovery365" page under River Church in Lakewood, CO https://www.facebook.com/groups/680511416408221

Music provided by: https://www.purple-planet.com/ (Music: “Love and Inspire”)

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