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How to Combat and Manage Your Anxiety with Agi Heale of Generation Panic

Author of Generation Panic Agi Heale on How to Manage Anxiety

Season 1, episode 4
38 min / Published

How To Manage Anxiety and the Value of a Personal Coach- Agi Heale

Anxiety is an emotion that we all encounter along our life’s journey. Most of us don’t know how to identify it and treat it. It is no respecter of persons and affects the highest of achievers and those that seem to have it together.

Join me as I delve into this most important topic with Agi Heale, Professional Coach and Author of the seminal book Generation Panic as she helps us to diagnose when we have a panic attack, some strategies we can use to deal with it and the importance of having a personal coach to help guide you not only with getting over these attacks but becoming a better version of yourself. It will be a most engaging 38 minutes.

About Agi Heale: 
Agi Heale is an experienced Certified Professional Coach, PCC & NLP Practitioner. She is the Founder of Westbourne Associates, where she runs coaching programs, assessments, and workshops for individuals and corporates to help clients feel calm, confident and ensure that they are operating at their best. Agi has written Generation Panic - published in May 2021, which is jam-packed with over 100 accessible and practical tools to combat anxiety. Agi has suffered from anxiety, and had a bout of panic attacks in 2014. Using Generation Panic’s simple, bite-sized techniques, she learnt how to manage her anxiety and has not had a panic attack since that time. Agi now lives in Singapore and spends her “free-time” with her husband chasing after their young kids in the Lion City.

Time Stamps:

●     Agi’s backstory and what her current projects are (01:16)

●     The inroads to coaching (02:05)

●     Reasons why people think they need coaching (02:46)

●     What lead you to write Generation Panic? (7:27)

●     Panic vs Heart Attacks (8:54)

●     Pay attention to the signs (13:55)

●     Your body is like a guest house (15:25)

●     Tips and tricks to deal with anxiety (23:11)

●     Balance varies from person to person (33:26)

●     Who benefits mostly from your book? (31:11)

Resources Mentioned:


Generation Panic

Connect With Agi Heale:

Connect with Agi Heale: www.generationpanic.com







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