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Initiation à la Méditation

-1- Balayage du Corps

28 min / Published

Méditation à l'usage des débutants.
La méditation, qui dure 28 minutes, se décompose comme suit:
_ Bois et 3 bols
_ Calme mental
_ Motivation
_ Corps de la méditation
_ 10 minutes de silence pour pratiquer l'enseignement
_ Metta ou dédicace
_ 3 bols pour finir


  • méditation
  • bouddhisme
  • balayage corporel
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This episode is part of the Méditations series
Le bain de Silence
Le Vieux Sage
A podcast by Le Vieux Sage
Spiritualités non duelles
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