
Mindful Monday- Self-Compassion & Forgiveness
Self-compassion and forgiving allow us to acknowledge our mistakes and shortcomings with kindness and understanding, rather than judgment and self-criticism.
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Episode 20
5 min /
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Self-compassion and forgiveness are vital aspects of personal growth and well-being. By treating ourselves with kindness and understanding, and by extending forgiveness and compassion to ourselves for our mistakes and shortcomings, we can free ourselves from the burden of guilt and shame, and move forward with a renewed sense of peace and acceptance.
Self-compassion and forgiveness are vital aspects of personal growth and well-being. By treating ourselves with kindness and understanding, and by extending forgiveness and compassion to ourselves for our mistakes and shortcomings, we can free ourselves from the burden of guilt and shame, and move forward with a renewed sense of peace and acceptance.

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Embracing Change- Thriving Outside of Your Comfort Zone
Embracing change and stepping outside of our comfort zone can be daunting, but it is essential for personal growth and development
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Self-Compassion and Forgiveness- Healing From Past Wounds
Self-compassion and forgiving allow us to acknowledge our mistakes and shortcomings with kindness and understanding, rather than judgment and self-criticism.

A podcast by
Tamra McMahon
Practice self-help, build confidence, find motivation, and learn to live a happier and more successful life from people just like you!
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