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SE01 EP03 Its all about the Training!!

What training for an Ultra really looks like!

Season 1, episode 3
49 min / Published

In this third episode we talk about the build up to running an Ultra race on the ice, what ultra training really looks like, the power of a plant based diet and and discover how amazing our bodies really are when you train consistently over time.

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This episode is part of the Series 1 - Its all about Andy´s adventure to ICE series
Experience Andy´s journey to running 230km across the Artic Circle in the northern extremes of Sweden in February 2022
The Alcohol FREE Runners Podcast
A podcast by Alcohol Free Runners
Its all about being Alcohol Free and Running
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