SE01 EP03 Its all about the Training!!
What training for an Ultra really looks like!
Play
Season 1, episode 3
49 min /
Published
In this third episode we talk about the build up to running an Ultra race on the ice, what ultra training really looks like, the power of a plant based diet and and discover how amazing our bodies really are when you train consistently over time.
In this third episode we talk about the build up to running an Ultra race on the ice, what ultra training really looks like, the power of a plant based diet and and discover how amazing our bodies really are when you train consistently over time.
This episode is part of the Series 1 - Its all about Andy´s adventure to ICE series
Experience Andy´s journey to running 230km across the Artic Circle in the northern extremes of Sweden in February 2022
Previous episode
S01 EP2 Magical Marathons and the Challenge ahead!!
Believe in the process and the magic will start to happen
Next episode
SE01 EP04 Just 10 days to go till Andy hits the ICE
Andy chats with Claire about how hes feeling this close to the Big Challenge
A podcast by
Alcohol Free Runners
Its all about being Alcohol Free and Running
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.