Self-Compassion and Forgiveness- Healing From Past Wounds
Self-compassion and forgiving allow us to acknowledge our mistakes and shortcomings with kindness and understanding, rather than judgment and self-criticism.
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Episode 21
43 min /
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Listen to Kaleb Bivens and I talk about treating ourselves with kindness and understanding and extending forgiveness and compassion to ourselves for our mistakes and shortcomings. With this practice, we can free ourselves from the burden of guilt and shame, and move forward with a renewed sense of peace and acceptance. It is through practicing self-compassion and forgiveness that we can truly embrace ourselves as we are, and live with a greater sense of love, compassion, and resilience.
Listen to Kaleb Bivens and I talk about treating ourselves with kindness and understanding and extending forgiveness and compassion to ourselves for our mistakes and shortcomings. With this practice, we can free ourselves from the burden of guilt and shame, and move forward with a renewed sense of peace and acceptance. It is through practicing self-compassion and forgiveness that we can truly embrace ourselves as we are, and live with a greater sense of love, compassion, and resilience.
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Mindful Monday- Self-Compassion & Forgiveness
Self-compassion and forgiving allow us to acknowledge our mistakes and shortcomings with kindness and understanding, rather than judgment and self-criticism.
Next episode
Mindful Monday- Imposter Syndrome
Overcoming imposter syndrome requires a combination of self-awareness, self-compassion, and cognitive reframing
A podcast by
Tamra McMahon
Practice self-help, build confidence, find motivation, and learn to live a happier and more successful life from people just like you!
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