Shane opens with a chat about BCD PowerLifting CLub World Record Series and things happening this year and next. About 20 minutes in Shane reads Dont's of strength training over 40, a list of rules he applies to get maximum recovery.
Shane opens with a chat about BCD PowerLifting CLub World Record Series and things happening this year and next. About 20 minutes in Shane reads Dont's of strength training over 40, a list of rules he applies to get maximum recovery.
- powerlifting over 40
- strength training over 40
- bcd powerliftng club

Previous episode
Shane's World - Rainy Day Stuff
Next episode
Shane's World - The Mike Mentzer Way for Powerlifting Recovery

Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.