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Shane's World - The Don'ts of Strength Training After 40

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47 min / Published

Shane opens with a chat about BCD PowerLifting CLub World Record Series and things happening this year and next. About 20 minutes in Shane reads Dont's of strength training over 40, a list of rules he applies to get maximum recovery.

  • powerlifting over 40
  • strength training over 40
  • bcd powerliftng club
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