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Testosterone 101

Physiology of Testosterone and Best Ways to Increase Testosterone Naturally!

Season 1, episode 2
41 min / Published

In the health and fitness industry, testosterone has a huge reputation. So big that there are both legal and illegal, safe and unsafe, products on the market that claim to raise your testosterone. We’re talking testosterone boosters. We’re talking herbs. We’re talking vitamins. We’re talking the king: HRT. The amount of products claiming to raise your testosterone by 50%, is just astounding. But do they work? And if they do, how much? What is truly the best way to raise your testosterone while also avoiding some serious adverse effects and still maintaining and even improving your longevity? We are going to cover all that and more on episode 2 of The Quan Coaching Podcast: Testosterone 101.

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