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The Deeper Your Breath, the Deeper Your Quality of Life

Season 1, episode 6
29 min / Published

Janel and Victoria connect with Jessica Peres: certified yoga teacher, breath work coach, and meditation facilitator. Jess explains her approach to healing through deeper connection with one’s body via conscious breath. They explore Jess’ personal journey to become a healer and discuss some simple and effective breath techniques.

Follow Jess on Instagram: @ soulful_jess

On YouTube: @Soulflowtribe

To connect with Victoria visit: http://www.soulhealingtribe.com/ or https://www.awakeningthehealerwithintrainingprogram.com/

To connect with Janel visit: https://www.janelmulligan.com/

Alternative Healers Coffee Chat Podcast site: https://www.podcastics.com/podcast/the-alternative-healers-coffee-chat/

Don't forget to like, share and subscribe!

  • healers
  • yoga
  • breath
  • breathwork
  • grounding
  • centered
  • reducestress
Show notes

1:15 - Jess talks about her background and how she went from bored college student to an inspired yoga teacher. 

3:25 - Explanation about how slowing down the breath is calming and reduces stress.

5:57 - How movement and/or poses of the physical body can help release trapped emotions. 

12:16 - Janel asks Jess to tell a story about one client in particular and the kind of transformation that happened. 

17:49 - Jess explains how consistency is her best tool for staying aligned and grounded. 

18:28 - Victoria talks about what Jess learned about herself in her session with Victoria. 

26:39 - Discussion of Jessica’s goal to grow her YouTube channel and the kind of content people can find there as well as her Instagram.

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The Alternative Healers Coffee Chat
A podcast by Janel M.
Meet healers and helpers from different modalities that expand awareness, create community, find support and inspiration to empower you on your healing journey.
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