S2Ep4: The Importance of Grounding
Using meditation as a tool to ground yourself.
This week, we begin the dive into tools to help you keep yourself grounded in your day-to-day life. Done first thing in the morning and throughout your day, meditation is one of the quickest and most soothing ways to center yourself, drain excess energy, and find your footing on this plane. As a bonus, at the end of this episode, Sheree will share a meditation with you known as rooting. This meditation will be available separately, starting tomorrow, so that you can access it as you need it.
This week, we begin the dive into tools to help you keep yourself grounded in your day-to-day life. Done first thing in the morning and throughout your day, meditation is one of the quickest and most soothing ways to center yourself, drain excess energy, and find your footing on this plane. As a bonus, at the end of this episode, Sheree will share a meditation with you known as rooting. This meditation will be available separately, starting tomorrow, so that you can access it as you need it.
Thank you for listening. May you take with you what feels right for you and leave what doesn’t.
With love and gratitude I wish you healing and light. Until next time, take care of yourself.
If this episode spoke to you and you would like to continue with additional healing guidance on this topic follow me on social media https://www.facebook.com/abouthealingmedium/ or https://www.instagram.com/abouthealingmedium/ .
If you have comments, questions, or requests about the show please email me at abouthealingmedium@gmail.com.
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