The pillars of Mindfulness within Basketball demystified by Greg Graber and Nico Bourgade
From laughing at mindfulness to becoming a mindfulness teacher
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Season 1, episode 3
29 min /
Published
Greg Graber (Former Mindfulness Coach for Memphis Grizzlies) and Nico Bourgade discuss how to slow down the way your mind works to be more focused, regulate your emotions, gain confidence and perform.
Learn breathing techniques to help you through shooting free-throws, understand mental resets and what it is like to have a successful relationship with a mental performance Coach and a Mindfulness teacher.
Recorded on May 11th 2022
Greg Graber (Former Mindfulness Coach for Memphis Grizzlies) and Nico Bourgade discuss how to slow down the way your mind works to be more focused, regulate your emotions, gain confidence and perform.
Learn breathing techniques to help you through shooting free-throws, understand mental resets and what it is like to have a successful relationship with a mental performance Coach and a Mindfulness teacher.
Recorded on May 11th 2022
Previous episode
The Play Present Skill set with Graham Betchart, NBA mental performance Coach
a long game that Graham teaches both to 5 years old kids and to NBA players
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The mental challenge of playing pro Basketball in a different environment
Former Pro player and Korac Cup winner, Marco Palumbo is now a Mental Performance Coach in Europe
A podcast by
Nico Bourgade
Discover the techniques and routines used by the best in the NBA and in Europe to master your mental and reach your full potential.
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