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The pillars of Mindfulness within Basketball demystified by Greg Graber and Nico Bourgade

From laughing at mindfulness to becoming a mindfulness teacher

Season 1, episode 3
29 min / Published

Greg Graber (Former Mindfulness Coach for Memphis Grizzlies) and Nico Bourgade discuss how to slow down the way your mind works to be more focused, regulate your emotions, gain confidence and perform.

Learn breathing techniques to help you through shooting free-throws, understand mental resets and what it is like to have a successful relationship with a mental performance Coach and a Mindfulness teacher.

Recorded on May 11th 2022

The show team
Nico Bourgade
Nico Bourgade
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The Mind Game of Basketball:1 on 1 with yourself
A podcast by Nico Bourgade
Discover the techniques and routines used by the best in the NBA and in Europe to master your mental and reach your full potential.
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