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The Power of Breath: Pranayama.

Let me introduce you to the magic of eastern breathing techniques.

8 min / Published November 4, 2020
By Diana

The quality of your breathing gives you information about your lifestyle and your personality. Between 2016 and 2020, I have been practicing these techniques to focus my mind, grounding, and find center. In 2018 I have attended a course in Paris of Sophrology (Mindfulness), but something did not resonate with me. I felt that I could not become a therapist and put my practice into service to others as anybody would do in a modern world. Until one day (last tuesday), bells in my head have convinced me to take some action, and I could not find any better than sharing my learning skills with you. Namasté !! 


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Preventing conflicts is the work of politics; establishing peace is the work of education and mind management.

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