
The Power of Breath: Pranayama.
Let me introduce you to the magic of eastern breathing techniques.
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8 min /
Published November 4, 2020
By
Diana
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The quality of your breathing gives you information about your lifestyle and your personality. Between 2016 and 2020, I have been practicing these techniques to focus my mind, grounding, and find center. In 2018 I have attended a course in Paris of Sophrology (Mindfulness), but something did not resonate with me. I felt that I could not become a therapist and put my practice into service to others as anybody would do in a modern world. Until one day (last tuesday), bells in my head have convinced me to take some action, and I could not find any better than sharing my learning skills with you. Namasté !!
The quality of your breathing gives you information about your lifestyle and your personality. Between 2016 and 2020, I have been practicing these techniques to focus my mind, grounding, and find center. In 2018 I have attended a course in Paris of Sophrology (Mindfulness), but something did not resonate with me. I felt that I could not become a therapist and put my practice into service to others as anybody would do in a modern world. Until one day (last tuesday), bells in my head have convinced me to take some action, and I could not find any better than sharing my learning skills with you. Namasté !!
- mindfulness
- breathing techniques
- yoga
- pranayama
- stress relief
- nervous system
- ptsd recovery
- anxiety
- social anxiety
- mental health
- mind management
- thich nath hahn
- guru
- new age
- awareness
- power of awareness
- power of breath
- warriors
- wounded warriors
- veterans
- veteran family
- ptsd beautiful trauma
- trauma
- trauma recovery
- ocd
- ocd recovery
- eating disorders
- addiction
- alcohol addiction
About Stay Fit with Diana
A podcast by
Diana
Preventing conflicts is the work of politics; establishing peace is the work of education and mind management.
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